John Edwards Rocks

In a high tech world, there’s a ton of ways to determine whether you’re losing body fat on your diet and exercise regimen. The favorite traditional methods of measuring body fat include underwater weighing and skin calipers. The newest rage is a specialized bathroom scale that sends infrared beams through your body to determine how much of your body weight is actually fat and how much is lean body mass; muscle and bones. The most accurate way to determine if your dieting efforts are working – is the old fashion bathroom scale! If you’re losing weight on the scale, you’re also losing fat. Sure, if you’re dropping more than 3 pounds per week or your energy levels are waning, you’re likely to be shedding some valuable muscle also along the way. However, if you’re losing 1-2 pounds every 1-3 weeks, and your energy and st Anything Goes Diet Review rength levels are stable, you’re likely shedding almost exclusively fat. That said; let’s explore the top reasons why people fail to see the body results they hope to achieve. 1) Too Many Carbohydrates. I’m no fan of strict low carb diets, but any additional carbs above and beyond those needed to saturate your muscles with glycogen have a good probability of being stored as body fat. While training requires a high carb intake, many people simply do not train hard enough to justify a massive carb intake. Depending on your size and level of training intensity, split your carb intake into 5 servings per day and aim for 30-60 grams of carbs per meal to shed fat. Start at a higher intake such as 60 grams of carbs per meal. If you lose weight, continue with 60 grams per meal. If you fail to lose, drop to 50 grams per meal.